Here's the Scoop on LeslieInMotion

Here's the Scoop on LeslieInMotion

I focus on Mindset, Movement, and RealFood to help the super-stressed get to the root cause of their challenges and deal with it forever.

My philosophy....Results Matter

What does this really mean? It means taking an honest look at your life. It means in any situation, if you aren't getting the results you want then it's time to do something differently. How often, despite results, do we continue doing the same thing?

Why Mindset....

Having an open mind creates endless possibilities. Opening your mind, and keeping it open is
the greatest gift you can give yourself. It is here that you can heal, blast through obstacles and
dissolve limiting beliefs.

Why Movement....

I've found this is the easiest place to start. The more you do, the more you can do. It's the
quickest way to positively change how you feel. Not too mention our bodies are designed to move, sedentary lifestyles are a main factor in dis-ease. Exercising daily is vital to total health
and wellness.

Why RealFood....

This comes down to a fundamental shift in thinking. Food is fuel. It's not entertainment or a
reward. What you put into your body contributes to how you feel; lively and energetic vs.
agitated and depressed. Your choice of fuel helps determine the quality of your cells. Your
body is building millions of cells daily. Where do you think it's getting the energy and material
to do that?

I ...

  • was the super-stressed person that didn't know they were stressed.
  • was always waiting for the other shoe to drop.
  • was a typical Type A, over achiever, striving for perfection.
  • lived life from a place of fear and scarcity.
  • worried incessantly.
  • would lie awake each night with 10,000 things running through my mind.
  • believed life is supposed to be hard.

I've created LeslieInMotion to share what I've learned and continue to learn in hopes that you
know...

You can create healthy habits.
You can create lifestyle changes.
You can create a life where stress doesn't rule.
You can perform well at whatever you do in life.

You are the expert in your own life. Trust your intuition, step past the rules, celebrate
adventure. You have one beautiful chance to choose anything you want, so choose yourself.